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Egg Beaters

magichatter06
magichatter06 Posts: 3,593 Member
edited September 2024 in Food and Nutrition
Has anybody tried Egg Beaters before? I was planning on trying the Egg Whites for my breakfast. I think about 1/4 cup is roughly 50 cals?


Liquid Egg Whites

Serving Size 3 Tbsp. (46g)
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%

Replies

  • magichatter06
    magichatter06 Posts: 3,593 Member
    Has anybody tried Egg Beaters before? I was planning on trying the Egg Whites for my breakfast. I think about 1/4 cup is roughly 50 cals?


    Liquid Egg Whites

    Serving Size 3 Tbsp. (46g)
    Amount Per Serving
    Calories 25 Calories from Fat 0
    % Daily Value *
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 75mg 3%
    Total Carbohydrate 1g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 5g 10%
  • Red13
    Red13 Posts: 287 Member
    Not sure about the nutritional info on egg beaters but they are pretty good. A lot smoother than goopy egg whites and it's a lot easier to make.
  • runnerwithstyle
    runnerwithstyle Posts: 146 Member
    I love egg beaters. They are superb in recipes or on their own.
  • runnerwithstyle
    runnerwithstyle Posts: 146 Member
    I love egg beaters. They are superb in recipes or on their own.
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    Has anybody tried Egg Beaters before? I was planning on trying the Egg Whites for my breakfast. I think about 1/4 cup is roughly 50 cals?


    Liquid Egg Whites

    Serving Size 3 Tbsp. (46g)
    Amount Per Serving
    Calories 25 Calories from Fat 0
    % Daily Value *
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 75mg 3%
    Total Carbohydrate 1g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 5g 10%

    I LOVE EGG BEATERS- I get the southwestern style with the peppers in it YUMMY!
  • teetsel4
    teetsel4 Posts: 288 Member
    Egg Beaters are great!
  • sbacon1203
    sbacon1203 Posts: 307 Member
    Egg Beaters are one of my best friends! I like to saute (with Pam spray & I Can't Believe it's Not Butter spray) fresh mushrooms, green & red peppers, onion and then add 1/2 cup egg beaters and top with a tablespoon of shredded cheddar cheese (2%) it is really great and about 100 calories! :smile:
  • jbeasinger
    jbeasinger Posts: 57 Member
    Actually had egg beaters myself this morning, made an omelette. 35 calories for 1/4 cup.
  • Nich0le
    Nich0le Posts: 2,906 Member
    I just have to waste the yolk! I find the egg products a bit nasty so I just separate the yolks and eat up those whites!

    Here's my favorite omelet:

    4 egg whites
    12 jalapeno rings

    cook and top with 8 cherry or grape tomatoes cut up and a 1/4 avocado
    a little salsa if the jalapenos aren't enough!
  • magichatter06
    magichatter06 Posts: 3,593 Member
    Thank you all!

    Is it really only 35 calories for 1/4 cup??? Somehow I figured up about 50..
  • eriny
    eriny Posts: 1,509 Member
    l love egg beaters too but ! little extra time egg white only 17 calories :smile: which means i can eat more :drinker: (12 whites 204 calories )
  • watch48win
    watch48win Posts: 1,668 Member
    I can't remember the last time that I had a "real" egg.

    I love egg beaters!
  • Nich0le
    Nich0le Posts: 2,906 Member
    Just out of curiosity.....what are the ingredients in egg beaters? Once you read the label would a real egg or egg white be better and have less crap in it? Just a thought.
This discussion has been closed.

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