going on VACATION!

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BigFattoLongLean
BigFattoLongLean Posts: 8 Member
edited September 2024 in Health and Weight Loss
what is the best way to tone up in 2 weeks..

Please help me..
I thank you in advance..

Replies

  • Naomi91
    Naomi91 Posts: 892 Member
    Not really a ton you cant do with 2 weeks.

    but what will help:

    Eat very clean! fruits, veggies, chicken, seafood, nuts, unprocessed grains
    lots of cardio
    weight training with high reps, lower weight to give your muscles a full look
  • sherip22
    sherip22 Posts: 81 Member
    30 day shred! Many people have seen results in 2 weeks.
  • BigFattoLongLean
    BigFattoLongLean Posts: 8 Member
    thanks you very much girls.. appreciate your input.
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