What is your favorite cheap workout/weight loss tool?

HannahPastoor

I currently have -

2 five pound dumbbells
1 ten pound medicine ball
The 30 Day Shred DVD
A large cup for water

Thats it. Any favorite DVDs or equipment?

LuckyLeprechaun

my iphone. Oh you said cheap LOL


My running shoes!

jae6704

I love my biggest loser DVD cardio and power walking
my water bottle and
my set of 2 pound weights.

I have an elliptical also that i use 3 times a week.

pandafoo

my Gymboss interval timer! just under $20

jokeef

My dgt swears by the 30 dead shred dvd has lost 40 Lb

RussianLynx

12kg (~25 lb) kettlebell

CamelBak waterbottle (goes with me absolutely everywhere)

CakeFit21

I think the MFP iphone app was FREE!!! That's how I got here!!!

Everything else I've bought has been expensive!!!

MelissaL582

My workout dvds for sure -
Biggest Loser Power Walk
Biggest Loser Cardio Max
Leslie Sansone Walk at home 5 miles (my new ♥)

Thought about getting a gym membership but that's a little pricey for a family of 5.

cakeordeath

this site.... cant get better than free. :bigsmile:

tarah16

I have a yoga mat, 3 lb weights, a gymboss interval timer from bodyrock.tv, and Jillian Michaels 30 Day Shred/Burn Fat Boost Metabolism DVD's. I also watch Zuzana's fitness YouTube page (charliejames1975) and all these are under $20 individually (last one is free lol)

BernieMBurke

Favorite / cheap workouts?

Well one thing I do is a lot of fast walking around a lake near my neighborhood. It's about a half-mile away and 1.8 miles around. I try to get a couple laps a day 2-3 times a week and four laps on Saturday. I used to walk around 3.0 mph when I started but am up to about 4.3-4.5 mph now. It's a gradual process building up to it, so you have to be patient. The one drawback is it takes a fair amount of time. Saturdy's walk (8 miles) takes almost two hours.

Another thing I have is a free gym at work. It has machines, so I lift weights 3 times a week/do cardio 5 times a week. On the cardio, I use the treadmill at 4.6 mph starting at incline level 7 and it goes up to 15 (max) during the week. On lift days, I do it for 35 minutes. On non-lft days, I do 50 minutes.

I don't know what you have available, but this has worked fabulously for me.

shellyxxxxx

i have my iphone app,30ds dvd, my wii fit 2 5lb weights and just dance for the wii thats all i need x good luck with your journey x

rgpatr

Decent 'walking' shoes. I have multiple pairs in plain colors - black, brown, and gray - so I can wear them to the office without looking obviously under-dressed (dress code says 'no sneakers'). Wearing them as part of my everyday footwear means I can take off for a quick jaunt around our campus without having to change shoes. I was surprised at how often I thought "Walk!" but was deterred by "Oh, grumble, I have to untie these shoes, put them in my bag, take out those shoes, get them on, lace them up..." LOL I removed my one & only excuse... and I walk about a mile, 4 days out of 5, workload permitting.

I've lost about 15 lbs since mid-January, and I am no longer huffing & puffing to finish a mile in 15 minutes.

wiggleroom

MFP (free!)
Jump rope (< $5)
The Firm dvds (Avg. $12)
3 pairs of dumbbells ($40 altogether, I think)
Mini-stepper (Most expensive thing I have - $60)

edryer123

Using my phone to track my progress as I walk/run around the neighborhood.

ChefJenn

YOU TUBE.... I get all my workouts from there.
Why spend the money on a dvd when I can watch it on there for free

30DS, p90x, ab ripper x, turbo jam , boot camp, etc..
plus I like to do the home workouts ppl post. anyone who is brave enough to post their own workout on the internet gets my vote , so I do it too.
I just spent 100 on a HRM.
Ive had my elliptical for 5 years and my 4 side weight system. ( but they total close to 8000 dollars)

rosebarnalice

the $3 - $5 swimsuits I get at Goodwill for lap swimming!

Carru1

1. Books and dvds from the library (Kim Lyons' Your Body, Your Life is my all time favorite workout)
2. MFP
3. Just Dance for the wii and EA Active 1

arewethereyet

ME!!!

beesareyellow

A cheap pedometer from walmart to keep my speed tracked, and my neighborhood. I drove my car over the route I take, it is 6km total. Oh, and my mp3 player loaded with all sort of (FREE) music and motivational programs (mostly Tony Robins).
I also got 30 day shred on Amazon for $10.

Now, I must admit, I got a great gift at Christmas. My Husband got me a treadmill which he found on sale for $599 from $1200.
This was because I really could not walk outside in the winter at 20 or 30 degrees below zero. I usually throw in the towel at -10.

But, my free outdoor walk is always better than the treadmill- fresh air, varying terrain etc..