calorie shifting

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amybm
amybm Posts: 4
in Introduce Yourself
does anyone know about calorie shifting, I am trying to come up with something without buying a book about it, any help would be appreciated

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  • Naomi91
    Naomi91 Posts: 892 Member
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    nutritional cycling is difficult and slightly useless unless you have hit a plateau or are very close to your goal weight

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