jillian's no more trouble zones

alyssa92982
alyssa92982 Posts: 1,093 Member
edited September 24 in Fitness and Exercise
I have done this workout now a few times and have grown to love it-more so than the 30 day shred. I was wondering if anyone has done this workout consistently-and if so how were your results with this!

Replies

  • momof3babes
    momof3babes Posts: 103
    Would love to hear responses on this! I have considered buying that one next! Love the Shred!
  • tjsusong
    tjsusong Posts: 195 Member
    I'm interested as well. Always looking for more variety!
  • Lula16
    Lula16 Posts: 628 Member
    this is one of my fav' jillian dvd's. i do it in full at least 2 or 3 times wk. I love the results because i can definitely tell my body is more toned. last friday i upped my weights to 5lb for some exercies and 10 lb for other exercises, and i am totally sore in places i didnt even muscles existed!! and its sunday!!! (by the way, i didnt workout yesterday due to my soreness!) the places i definitely feel it in is on my legs, arms, shoulders, my backside, definitely waist, abs, stomach, butt, chest. I recommend this workout to everyone!!
  • LizGogol
    LizGogol Posts: 73 Member
    I have only made it through 15 minutes of this DVD. i had plans later than evening and knew if I finished it I would be in serious pain. It seems incredible. My thighs and chest and definitely the most sore out of everywhere else. I will be completing the DVD next week and let you know then.

    I am still having a love affair with BFBM. I love that DVD.
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