4 our 5 weekly challenge March 7th - Week One

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Shua456
Shua456 Posts: 211
in Fitness and Exercise
If you want to join in this challenge please sign in no later than midnight eastern time on Monday, March 7th. After that feel free to join us next week.

This is a 4 out of 5 challenge. Meet 4 of the following goals every day to stay in the challenge.

Goal 1 - Log all food
Goal 2 - drink at least 8 cups of water
Goal 3 - work out for 30 minutes per day
Goal 4 - stay under your calories
Goal 5 - do something for yourself (read a magazine article, a book, work on a hobby, etc....)

Each day you'll log in and tell us how many goals you've reached for the day. If you don't reach 4 goals you'll be out for the week (but don't worry you can join us again the following week). If you do not reach 4 of the 5 goals and have not earned a grace day just post that you're out and then please refrain from posting until the new challenge is posted the following week.

If you hit all 5 goals three days in a row you can earn a grace day. Grace days can be used at any time for any reason, you don't need to justify it - simply state that you're using a grace day. Grace days can be banked from week to week but you have to earn them within one week. That means you can't count Saturday, Sunday, Monday as your three days in a row because each challenge will begin on Monday.

If you drop out of the challenge with unused grace days you forfeit those grace days.

I will set up a new post each Sunday for the following week's challenge.
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Replies

  • Kimbie500
    Kimbie500 Posts: 388 Member
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    Hi Shua,

    Do I sign up by just replying to your post? If so, I'm in! Thanks for doing this - it's great to have another way to hold myself accountable.

    Kimbie
  • Shua456
    Shua456 Posts: 211
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    Yep, just reply to sign in.
  • Shua456
    Shua456 Posts: 211
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    bump
  • sweetchanti
    sweetchanti Posts: 15
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    In
  • sacchariine
    sacchariine Posts: 55
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    I'm in!
  • Zeeba81
    Zeeba81 Posts: 58
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    I'm in also
  • Mom2MandN
    Mom2MandN Posts: 46 Member
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    in
  • Candlewick
    Candlewick Posts: 4
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    I'm in.
  • mjv91199
    mjv91199 Posts: 6
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    I am in!:smile:
  • peytonsmommi
    peytonsmommi Posts: 47
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    I'm in
  • Shua456
    Shua456 Posts: 211
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    bump
  • Shua456
    Shua456 Posts: 211
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    Monday: 4 out of 5

    Logged all food
    worked out for 80 minutes
    stayed under my calories
    hanging out with friends this evening
    not enough water - this is the hardest part for me.
  • HeatherShrinking
    HeatherShrinking Posts: 805 Member
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    in
  • mjv91199
    mjv91199 Posts: 6
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    Drank all of my water!
    Walked for 30 mins on my lunch break!
    Logged all of my food!
    Stayed under my calories!
    Long work night, not much "me time".... but 4 outta 5 aint bad!!!
  • ardavis23
    ardavis23 Posts: 95 Member
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    I would like to be in as well!! ( I live in Alaska so keep in mind I couold be 4 hours behind some of you so my post will look late!!
    Thank you for this!
  • peytonsmommi
    peytonsmommi Posts: 47
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    I logged all food today
    I drank all my water for the day.
    I did levels 3 and 1 of the 30 day shred so about 50 minutes
    I am under my calories for the day
    I had a nice hot bubble bath :D
  • spgabby86
    spgabby86 Posts: 323 Member
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    I see people say BUMP a lot on MFP what does that mean?
  • pastein
    pastein Posts: 4
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    off to a good start
    logged all food
    lots more than 30 min exercise
    8 glasses h2o
    under daily calories
    read a chapter in The Changeling
    feeling really good today
  • Candlewick
    Candlewick Posts: 4
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    Monday:
    Logged all food
    500 calories under
    Drank 10 cups of water
    Walked 50 minutes
    Read my Nook.
  • Kimbie500
    Kimbie500 Posts: 388 Member
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    Monday: 5/5
    Logged all food
    50 minutes exercise
    10 glasses H2O
    62 calories under
    Found 20 minutes to read and have a cup of hot cocoa

    Thanks for the additional motivation! :happy:

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