the scale moved!!

pen282
pen282 Posts: 168 Member
edited September 2024 in Health and Weight Loss
Hi

Couldnt resist posting - some of you may know this already, but I had been getting frustrated as I hadnt lost a single lb for about 5 weeks - and only .2 of a kg since beg of this year...

Anywhoo, got on the scale today (only 1 week since last time - I usually weigh officially monthly) and I am 2lb down!
I am so please by this - I was beginning to think my loss was not going to budge again!
Even when I started here, I wasnt losing 2lb in 1 week..

My question is this - what kick started it again..

This week I have:
been lifting sightly heavier weights
attemtped to eat more, though it ended up being bearly over allowance for the day
and..
thats it really!
I was feeling a lot hungrier this week - so was eating more, but healthier stuff like more fruit..

Either way,im happy! (soz to go on haha...)
xx

Replies

  • AlienBaby
    AlienBaby Posts: 22
    I think eating more can help kick start your metabolism sometimes
    xx
  • AlienBaby
    AlienBaby Posts: 22
    Oh and congrats on your loss!! :)
  • pen282
    pen282 Posts: 168 Member
    Thank you :-) these 2lbs were a loooong time coming!!
    I think may be your right, will see what happens from now..
    xx
  • djthom
    djthom Posts: 651 Member
    Congratulations :flowerforyou: It's great when that scale finally moves. From alot of the posts I've read on here upping your intake when your weight loss stalls.
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