4th of July

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GrnEyz
GrnEyz Posts: 360
in Health and Weight Loss
Did anyone survive it?

I started off really well. then for dessert I decided to have just 1/2 of a cupcake....well that was stupid of me. I know better than that...it's better for me to have non than just a little bit! So I'm paying for it today. Amazing how crappy you feel after a day of eating crappy food. I need to remember this feeling so when that dessert is tempting me, I can't say NO!

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  • GrnEyz
    GrnEyz Posts: 360
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    Did anyone survive it?

    I started off really well. then for dessert I decided to have just 1/2 of a cupcake....well that was stupid of me. I know better than that...it's better for me to have non than just a little bit! So I'm paying for it today. Amazing how crappy you feel after a day of eating crappy food. I need to remember this feeling so when that dessert is tempting me, I can't say NO!
  • OMISALJ
    OMISALJ Posts: 69
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    hey its the holiday, enjoy it, tomorrow is another day. Yes i went over by like 300 calories.

    i think its better to satisfy your cravings, then do nothing at all.

    Good Luck

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