anyone else?

kgraves2005
kgraves2005 Posts: 4 Member
edited September 2024 in Motivation and Support
Anyone else feel like some days they are just starving? Sometimes I know I have eaten enough healthy foods I should feel full, but don't.

Replies

  • jlpdelorme
    jlpdelorme Posts: 44 Member
    Protein!! That seems to help me. Also, I live on gum and water during the day. BUT, there are still days I feel like I am starving!!
  • SarahElittlebit
    SarahElittlebit Posts: 66 Member
    I agree...protein is great to help you feel full. Make sure you have a good breakfast too or this can affect you throughout the day.
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