Just Starting Out

hm_2010

Hi,

I've only been doing this for a little while and can't believe how helpful this website is.

I do have a question and hoping someone can direct me. I have been doing workouts with an exercise ball and weights. I can't seem to find it when I put it into the exercise option. Can anyone tell me what this would be called?

Thanks,
Helen

kellyh444

Hi! My trainer told me to put it under "Circuit Training," which is actually under the Cardiovascular heading/

hm_2010

Thanks appreciate the help.