Cucumber-Avocado Guacamole

Healthier_Me

2 ripe avocados, peeled and chopped
1/3 medium organic* cucumber, chopped
1/3 medium onion, chopped
1 garlic clove, minced
1 tsp cumin powder
1 squeeze lemon (about 1-2 Tbsp juice)
Salt to taste (about 1/2 tsp)

Add all ingredients to blender or food processor and process to desired consistency. Add salt (about 1/2 tsp) to taste. Serve chilled. Enjoy with your favorite chips or tortillas.
*Note: If using conventional (non-organic) cucumber, peel skin and discard.

Number of Servings: 8


Calories: 77.5
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 145.8 mg
Total Carbs: 4.8 g
Dietary Fiber: 3.2 g
Protein: 1.0 g

Healthier_Me

2 ripe avocados, peeled and chopped
1/3 medium organic* cucumber, chopped
1/3 medium onion, chopped
1 garlic clove, minced
1 tsp cumin powder
1 squeeze lemon (about 1-2 Tbsp juice)
Salt to taste (about 1/2 tsp)

Add all ingredients to blender or food processor and process to desired consistency. Add salt (about 1/2 tsp) to taste. Serve chilled. Enjoy with your favorite chips or tortillas.
*Note: If using conventional (non-organic) cucumber, peel skin and discard.

Number of Servings: 8


Calories: 77.5
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 145.8 mg
Total Carbs: 4.8 g
Dietary Fiber: 3.2 g
Protein: 1.0 g

shashod

Are the calories per serving or per recipe?

lotusfromthemud

Def. per serving. One avocado =250-300 calories.

banks1850

ooh, that looks good, I may have to try that one. Thanks Jo! You're my Chef queen!

Healthier_Me

Thanks for answering the question viv

Very welcome Mista!!:happy: