Cucumber-Avocado Guacamole

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Healthier_Me
Healthier_Me Posts: 5,600 Member
in Recipes
2 ripe avocados, peeled and chopped
1/3 medium organic* cucumber, chopped
1/3 medium onion, chopped
1 garlic clove, minced
1 tsp cumin powder
1 squeeze lemon (about 1-2 Tbsp juice)
Salt to taste (about 1/2 tsp)

Add all ingredients to blender or food processor and process to desired consistency. Add salt (about 1/2 tsp) to taste. Serve chilled. Enjoy with your favorite chips or tortillas.
*Note: If using conventional (non-organic) cucumber, peel skin and discard.

Number of Servings: 8


Calories: 77.5
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 145.8 mg
Total Carbs: 4.8 g
Dietary Fiber: 3.2 g
Protein: 1.0 g

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  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    2 ripe avocados, peeled and chopped
    1/3 medium organic* cucumber, chopped
    1/3 medium onion, chopped
    1 garlic clove, minced
    1 tsp cumin powder
    1 squeeze lemon (about 1-2 Tbsp juice)
    Salt to taste (about 1/2 tsp)

    Add all ingredients to blender or food processor and process to desired consistency. Add salt (about 1/2 tsp) to taste. Serve chilled. Enjoy with your favorite chips or tortillas.
    *Note: If using conventional (non-organic) cucumber, peel skin and discard.

    Number of Servings: 8


    Calories: 77.5
    Total Fat: 6.8 g
    Cholesterol: 0.0 mg
    Sodium: 145.8 mg
    Total Carbs: 4.8 g
    Dietary Fiber: 3.2 g
    Protein: 1.0 g
  • shashod
    shashod Posts: 103
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    Are the calories per serving or per recipe?
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    Def. per serving. One avocado =250-300 calories.
  • banks1850
    banks1850 Posts: 3,475 Member
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    ooh, that looks good, I may have to try that one. Thanks Jo! You're my Chef queen! :tongue:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Thanks for answering the question viv:smile:

    Very welcome Mista!!:wink::happy:

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