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Anyone doing the Insanity Workout Program?

jenfaye
jenfaye Posts: 14 Member
edited September 2024 in Fitness and Exercise
I just started doing the Insanity Workout Program today and I want to log it in MFP but I don't know see it in the Workout Database. Does anyone know how many calories you burn in each workout? I read in a blog you burn about 200 calories doing the Fitness Test so I put it down but if someone knows a more accurate calorie count burned please let me know.

Thanks,

Jen :smile:

Replies

  • paulagabay
    paulagabay Posts: 96
    the only way to be sure how many calories is burned during any workout is to wear a heart rate monitor as everybody burns different calories for any workout.
  • mishmash73
    mishmash73 Posts: 166 Member
    i do them with a heart rate monitor... i burn about 470 & do about 75% of the workout b/c i poop out on some of the jumps. I've 5'6 & 175 lbs....
  • darnold67
    darnold67 Posts: 36
    I'm starting my 7th week of Insanity and I wear a heart monitor. I agree everyone does burns calories differently. Even with my own workouts, somedays I burn more or less calories. I would really suggest getting one so you can watch your heart rate. They are a great help!
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