Measuring body fat

meigan82

Is there a way other than using a body fat measuring scale to determine what your percentage is?

dihardcheer86

Under water test is the most accurate. A lot of universities offer the procedure if they have good sports programs or health majors.

You go under water and blow out all your air and they measure the displacement )

jhardenbergh

there is but it's easier on a scale with the technology. however their is a method where you measure certain parts of your body with calipers and should be done by a professional that has done it before.

hroush

i bought a body fat caliper online for $4. There are demos on how to use it online, but it's much easier if you have someone do it for you and probably more accurate as well.