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30 day shred

youcanhumpmyleg
youcanhumpmyleg Posts: 66
edited September 2024 in Fitness and Exercise
ive just watched through it gonna start it this evening, but i havent got any dumbells which they use what can i use instead ???

Replies

  • Page83
    Page83 Posts: 23
    just some cans from the cupboard.
  • CarrieAbbey
    CarrieAbbey Posts: 378 Member
    ditto, cans are a great option:wink:
  • christy_frank
    christy_frank Posts: 680 Member
    Water bottles would be easier to hold or start without them. It is a pretty intense workout with or without weights. When you do get weights, start low.
  • cat3nv
    cat3nv Posts: 389 Member
    laundry soap bottles
This discussion has been closed.