07JUL - MONDAY CHALLENGE
nomorexcuses
Posts: 33 Member
I am new to this website but not new to "starting over". What I have come to realize is that every meal is a challenge. If I could just make it through one day, it will become easier to maintain a healthy lifestyle. Please join me in making a commitment to wise food choices and at least 30 minutes of activity for Monday, July 7th.
CURRENT and HEAVIEST WEIGHT: 169
CURRENT CLOTHING SIZE: "snug" 14
GOAL WEIGHT BY END OF JULY: 165
DESIRED WEIGHT: 130 (Hope to accomplish this by the end of the year!)
DESIRED CLOTHING SIZE: 10
HEALTHY GOALS FOR MONDAY:
1. Workout at least 30 minutes.
2. Drink at least 2L H2O.
3. Eat at least every 2-4 hours.
4. No eating after 7 pm.
5. Record and post on website.
Marie
CURRENT and HEAVIEST WEIGHT: 169
CURRENT CLOTHING SIZE: "snug" 14
GOAL WEIGHT BY END OF JULY: 165
DESIRED WEIGHT: 130 (Hope to accomplish this by the end of the year!)
DESIRED CLOTHING SIZE: 10
HEALTHY GOALS FOR MONDAY:
1. Workout at least 30 minutes.
2. Drink at least 2L H2O.
3. Eat at least every 2-4 hours.
4. No eating after 7 pm.
5. Record and post on website.
Marie
0
Replies
-
I am new to this website but not new to "starting over". What I have come to realize is that every meal is a challenge. If I could just make it through one day, it will become easier to maintain a healthy lifestyle. Please join me in making a commitment to wise food choices and at least 30 minutes of activity for Monday, July 7th.
CURRENT and HEAVIEST WEIGHT: 169
CURRENT CLOTHING SIZE: "snug" 14
GOAL WEIGHT BY END OF JULY: 165
DESIRED WEIGHT: 130 (Hope to accomplish this by the end of the year!)
DESIRED CLOTHING SIZE: 10
HEALTHY GOALS FOR MONDAY:
1. Workout at least 30 minutes.
2. Drink at least 2L H2O.
3. Eat at least every 2-4 hours.
4. No eating after 7 pm.
5. Record and post on website.
Marie0 -
CURRENT 213 and HEAVIEST WEIGHT: almost 300 then went to 238 down to 200 up to 218
CURRENT CLOTHING SIZE: "snug" loose 16 tight 14
GOAL WEIGHT BY END OF JULY: 200
DESIRED WEIGHT: 150 by December (Hope to accomplish this by the end of the year!)
DESIRED CLOTHING SIZE: 10
HEALTHY GOALS FOR WEEK 7th -11th
1. Workout at least 30 minutes.
2. Drink at least 2L H2O. (I can drink enough water in one day to drown myself)
3. Eat at least every 2-4 hours.
4. No eating after 7 pm. (this one will be hard)
5. Record and post on website.0 -
CURRENT 61 kg
HEAVIEST WEIGHT: 100 kg
GOAL WEIGHT BY END OF JULY: 55 kg
DESIRED WEIGHT: 50 by end of augest
HEALTHY GOALS FOR WEEK 7th -11th
1. Workout at least 45 minutes.
2. Drink at least 2L H2O.
3. Eat at least every 2-4 hours.
4. No eating after 9 pm. (haha dinner is prepared really late in our place)
5. Record and post on website.0 -
I'm in!
CURRENT WEIGHT: 181
CURRENT CLOTHING SIZE: 14
GOAL WEIGHT BY END OF JULY: 175-179
DESIRED WEIGHT: 150
DESIRED CLOTHING SIZE: 8-10
HEALTHY GOALS FOR MONDAY:
1. Workout at least 30 minutes.
2. Drink at least 2L H2O.
3. Eat 3 balanced meals.
4. No eating JUNK
5. Record and post on website.0 -
CURRENT WEIGHT: 176
CURRENT CLOTHING SIZE: 16(UK)
GOAL WEIGHT BY END OF JULY: 165-166
DESIRED WEIGHT: 120
DESIRED CLOTHING SIZE: 8 (UK)
HEALTHY GOALS FOR MONDAY:
1. Go to the gym at least 5 times a week.
2. Drink at least 2L H2O.
3. No Junk - Stick with calorie allowance.
4. Eat 5-a-day
5. Record and post on website.0 -
CHECKING IN.....
Today was rough because I ended up waking up late. I had my planned breakfast but failed to prepare meals for the rest of the day. It turned out that I had only 3 full meals about 5-7 hours apart, I've only consumed about 5 cups of water so far, and, I didn't get a workout in this morning.
I accept full responsibility for not meeting my goals, but I will try again tomorrow. I'm attempted to finish off the day with a scoop of rocky road ice cream, but looking at the excess calories I've consumed tells me it's not worth it (+631 cals).
Actually, I met ONE goal which was to record my food and post on MFP. Being accountable is important, and as long as I can stay true to myself I hope to be headed in the right direction.
See you all tomorrow!
Marie0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions