latest blog post is up 2 parter, this one is nutrition

SHBoss1673

here's my latest blog post guys.

http://banks1850-machinations.blogspot.com/2011/03/starting-new-healthy-lifestyle-part-i.html

This is a 2 part blog, covering starting out with a new healthy lifestyle. This week is nutrition, next week will be exercise.

enjoy!

-Banks

atomdraco

bump

tgh1914

Good fundamentals. I wish everyone understood these - then again, the message boards might be pretty vacant.

SHBoss1673

@tharrop- Yeah, I made it a bit more remedial than I get into here, because I want to hit a wider audience. But in general, I try to stick to my guns on health, nutrition, and calorie deficits.

SHBoss1673

giving my post a little self love here, just for the afternooners on MFP.

tgh1914

@tharrop- Yeah, I made it a bit more remedial than I get into here, because I want to hit a wider audience. But in general, I try to stick to my guns on health, nutrition, and calorie deficits.

Re-read my comment; didn't mean for it to sound like I was dogging your blog. Meant to say "if everyone here understood these fundamentals, the message boards might become pretty vacant.

SHBoss1673

@tharrop- Yeah, I made it a bit more remedial than I get into here, because I want to hit a wider audience. But in general, I try to stick to my guns on health, nutrition, and calorie deficits.

Re-read my comment; didn't mean for it to sound like I was dogging your blog. Meant to say "if everyone here understood these fundamentals, the message boards might become pretty vacant.

oh, I hear ya. To true. We can dream right?