Active Calorie Number TO MANY

BCXMC
BCXMC Posts: 78 Member
edited September 2024 in Food and Nutrition
Do you really have to eat alll those calories?
Since my daily is 1,420
My active calorie intake is 3,200 (something like that)

Does it mean I really have to eat all those calories?

Replies

  • Panda86
    Panda86 Posts: 873
    Not necessarily. You can eat all one day, less another day, and go back and forth. You really just have to eat enough to fuel your body, especially if you are active.
  • BCXMC
    BCXMC Posts: 78 Member
    Not necessarily. You can eat all one day, less another day, and go back and forth. You really just have to eat enough to fuel your body, especially if you are active.

    Thanks, I really was concerned since I wasn't doing what MFP asked. I thought I was doing my whole routine wrong!!
  • perrytyra
    perrytyra Posts: 357 Member
    I am new, and don't know much. But I would assume if you are not hungry, don't eat.
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