We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Hungry Days!

meganld
meganld Posts: 71 Member
edited September 2024 in Health and Weight Loss
Yesterday was a hungry day for me. I ate healthy, but no matter what I did I couldn't feel full! Then I completely pigged out at dinner and went way over my calorie goal :frown: Does this ever happen to anyone else? What should I do today to counteract the overindulgence I did yesterday? Or should I just forget about it and move on?

Replies

  • ChristineMiller2
    ChristineMiller2 Posts: 116
    Yes, it happens. Start fresh today and don't stress about it!!! :) Its one day at a time, one meal at a time!

    You might want to exercise a little harder today to help you "feel" better about it and offset the extras but if you don't you don't, if you stress over it its even worse for you.
  • ambie35
    ambie35 Posts: 853 Member
    try eating something high in fibre or carbs to fill you up.
  • Aid_B
    Aid_B Posts: 427
    Happens to everyone, don't stress.

    Forget about it and move on

    Today is a new day :happy:
  • perrytyra
    perrytyra Posts: 357 Member
    Today is a new day!
  • Secret_Agent_007
    Secret_Agent_007 Posts: 1,082
    It's happened to me 3 times in 2 months. The next day I did great and wasn't hungry at all. You can expect this type day but not frequently. 1 day I ate two donuts at work. I was so ashamed.
  • meganld
    meganld Posts: 71 Member
    I've seen a lot of people posting about zigzagging. I'm wondering if yesterday may not be as bad as it looks in my diary. Trying to put a positive spin on it lol!
This discussion has been closed.

Categories