Hungry Days!

meganld
meganld Posts: 71 Member
edited September 2024 in Health and Weight Loss
Yesterday was a hungry day for me. I ate healthy, but no matter what I did I couldn't feel full! Then I completely pigged out at dinner and went way over my calorie goal :frown: Does this ever happen to anyone else? What should I do today to counteract the overindulgence I did yesterday? Or should I just forget about it and move on?

Replies

  • ChristineMiller2
    ChristineMiller2 Posts: 116
    Yes, it happens. Start fresh today and don't stress about it!!! :) Its one day at a time, one meal at a time!

    You might want to exercise a little harder today to help you "feel" better about it and offset the extras but if you don't you don't, if you stress over it its even worse for you.
  • ambie35
    ambie35 Posts: 853 Member
    try eating something high in fibre or carbs to fill you up.
  • Aid_B
    Aid_B Posts: 427
    Happens to everyone, don't stress.

    Forget about it and move on

    Today is a new day :happy:
  • perrytyra
    perrytyra Posts: 357 Member
    Today is a new day!
  • Secret_Agent_007
    Secret_Agent_007 Posts: 1,082
    It's happened to me 3 times in 2 months. The next day I did great and wasn't hungry at all. You can expect this type day but not frequently. 1 day I ate two donuts at work. I was so ashamed.
  • meganld
    meganld Posts: 71 Member
    I've seen a lot of people posting about zigzagging. I'm wondering if yesterday may not be as bad as it looks in my diary. Trying to put a positive spin on it lol!
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