Jillian Michaels 30 Day Shred

bbright53
bbright53 Posts: 81
edited September 2024 in Fitness and Exercise
I just finished (almost) Level 1. I didn't realize just how out of shape I am. Does anyone know approximately how many calories each level burns or how I should log it?

Thanks :flowerforyou:

Replies

  • bbright53
    bbright53 Posts: 81
    I just finished (almost) Level 1. I didn't realize just how out of shape I am. Does anyone know approximately how many calories each level burns or how I should log it?

    Thanks :flowerforyou:
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