Medi Weightloss Program

djtademy
djtademy Posts: 5
edited September 2024 in Health and Weight Loss
Hello!!! Is anyone else on the Medi Weightloss Program? I have been on the program since Dec 22 and I love it!

Replies

  • geneil37
    geneil37 Posts: 8
    Whats that?
  • Xmcsac2
    Xmcsac2 Posts: 4 Member
    I am! I started March 24th.
  • Xmcsac2
    Xmcsac2 Posts: 4 Member
    Morning this is the first time since I started medi that I feel terrible. We had a going away party for my son on yesterday at a Japanese steak house. Well I planned out my entree but, tasted the fried rice, tasted the sorbet and watched as the cook melted butter on my halibut (it was sooooo good). I also had a 4 oz glass of white wine. About 4 hours after we ate I have been feeling bad since. Yup I cheated and feel BAD, just out of sync, hung over. Prior to medi I drunk wine all the time. As of this morning I am still in Ketosis and weighed the same. I will never ever eat off plan.

    PS I think the soy sauce affected me as well and after doing the math I went over in calories by 600 and 25 carbs :sad:
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