couch to 5k help !
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youcanhumpmyleg
Posts: 66
what do you put the couch to 5k in as on the exercise database? i do this sometimes but its alternating between running & walking ! so dont know what it comes under ? thanks in advance
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Replies
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I log them all seperately... so, if one week I am walking for a total of 10 minutes and running for 20 minutes, than I log the walk and run individually.0
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I separately added the walking time as walking, and the running time as running.0
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ok thanks0
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I have a HRM and just input the info in myself as Cto5K with the info0
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