do you count your carry over calories?

bugnbeansmom
bugnbeansmom Posts: 292 Member
edited September 2024 in Fitness and Exercise
Okay so since I got my HRM, I have noticed carry over burn. While my body is settling back down to a normal state, I burn like 100 extra calrories, FAST. Should I be counting those to eat back or not?

Replies

  • abyt42
    abyt42 Posts: 1,358 Member
    I only count the calories burned while exercising. Anything else seems like a boon (and allows me little wiggle if I underestimate food.)
  • piccolarj
    piccolarj Posts: 488 Member
    When my Tredmill, bike or whatever I'm on stops, that's when I stop my HRM.
  • bugnbeansmom
    bugnbeansmom Posts: 292 Member
    Kind of makes me feel like giant roast beef that is carryover cooking! :wink:
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