30 day shred question

Options
2»

Replies

  • KELM0710
    KELM0710 Posts: 147 Member
    Options
    Ok great..I was hoping I didnt have to go out and get a lot of equipment. :)

    Im starting it today!! Hope i can do it! I know how rewarding it will be
  • brookeybaby_00
    brookeybaby_00 Posts: 142 Member
    Options
    ****IMPORTANT**** Avoid the knee circles in level 1!! They are incredibly dangerous for many as the move is not natural. My physio told me this a few months ago after having treatment for achilles tendonitis (not caused by the shred)

    YES!!! I'm pretty sure that is what started all my issues!

    :grumble:
  • KELM0710
    KELM0710 Posts: 147 Member
    Options
    I did the knee circles but NOWHERE near as intense as she did..but i see what you all mean about staying away..they are crazy :)

Categories