The first day of dieting is the WORST...

KubaJane
KubaJane Posts: 2
edited September 19 in Introduce Yourself
but I am living through it.

I am looking to get motivated to lose about 20-25 lbs and I found this site on a search engine. I am usually chatty so you all will likely see me around the forums!

Replies

  • KubaJane
    KubaJane Posts: 2
    but I am living through it.

    I am looking to get motivated to lose about 20-25 lbs and I found this site on a search engine. I am usually chatty so you all will likely see me around the forums!
  • Fit2btied
    Fit2btied Posts: 486
    Hang in there! Getting started is the hardest part. :tongue:
  • sbacon1203
    sbacon1203 Posts: 307 Member
    Welcome :flowerforyou:

    A couple of things to ponder:

    What if you dropped the word "diet" out of your vocabulary and replace it with a "new life"!
    Maybe this would give you a more positive mind set :wink:

    1) Weigh and/or measure everything, my eye was much larger than actual amounts :noway:
    2) Log it BEFORE you eat it. This can help you make a better choice. :tongue:

    Wishing you the very best :drinker:
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