The Perfect Breakfast

mrscates
mrscates Posts: 559 Member
edited September 2024 in Food and Nutrition
The Perfect Breakfast

•4-6 egg whites with 2 whole eggs
•1 serving Cream of Wheat cereal
•1 banana
525 calories, 38 g protein, 59 g carbs, 15 g fat

Why?Eggs, a universal bodybuilding staple, offer easy-to-digest protein to kick-start muscle growth. Cream of Wheat provides energy-rich complex carbohydrates, and bananas contain both fructose and potassium, which support glycogen formation in the liver and muscles to minimize muscle breakdown in the body.

Hardgainer Tip:

Substitute 16 ounces of low-fat milk for water in prepping the Cream of Wheat. This adds another 16 grams of protein, 24 grams of carbohydrate and 4 grams of fat.

Shredding Tip:

Go with all egg whites to keep fat and calories as low as possible and substitute a cup of strawberries for the banana to shed another 50 calories.

www.simplyshredded.com

Replies

  • formytwins
    formytwins Posts: 106
    Would the cream of wheat be better than oatmeal??
  • mrscates
    mrscates Posts: 559 Member
    Not really sure. I am just copying and pasting this info. =/
    Would the cream of wheat be better than oatmeal??
  • stebabe15
    stebabe15 Posts: 28
    How did you do with the voting for the magazine cover??
  • mrscates
    mrscates Posts: 559 Member
    3RD IN MY ROUND
    How did you do with the voting for the magazine cover??
  • stebabe15
    stebabe15 Posts: 28
    So are you out of the running? That's pretty good! I voted everyday I could!
  • mrscates
    mrscates Posts: 559 Member
    Yes I am out of the running, but its all good =)
    So are you out of the running? That's pretty good! I voted everyday I could!
This discussion has been closed.

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