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Exercise NSV today!

MommyLumpkin
MommyLumpkin Posts: 129
edited September 2024 in Success Stories
I set a personal goal for myself this week to do 10 miles on the stationary bike. I've been doing 8 is the most I've gone and I do an increase/decrease method on the manual setting for resistance. Today I started at 2 resistance, every 5 minutes increasing it by one. I got all the way up to 5 and went back down again. 35 minutes later.....I HIT 10 MILES!!!!!!!!! I was so excited! It's only Monday, so now I have to set a new goal for this week. Any suggestions??

Replies

  • kristy12379
    kristy12379 Posts: 239
    Great job! That's a great accomplishment! I don't have any suggestions because I don't do the bike that often. But I would just say do it again then increase slowly :)
  • dlaplume2
    dlaplume2 Posts: 1,658 Member
    Good job!! Keep the 10 as a goal and increase the intensity make it up to six then 7 etc. Then next week you can increase it to15 miles.

    I love hitting my goal.
This discussion has been closed.

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