112 Calorie Blueberry Muffins With Pic!

eating4balance

Healthy Blueberry Muffins (16 servings-112 Calories each)



Ingredients:
6 tablespoons of non fat, plain Greek yogurt
3/4 cup (5 1/4 ounces) sugar
1 egg and 1 egg white
2 cups Whole Wheat Pastry Flour
2 teaspoons baking powder
1/2 teaspoon salt (optional for low sodium diets)
1/2 cup milk
2 teaspoons vanilla extract
1/4 teaspoon almond extract
1 1/2 to 2 cups (about 1 pint) blueberries, either fresh or frozen, wild Maine berries preferred
1 tablespoon sugar mixed with 1/2 teaspoon cinnamon (optional)

Directions:
1. Preheat oven to 375 degrees.
2. Spray 16 regular sized muffin pans.
3. Beat the Greek yogurt and sugar together until somewhat creamy.
4. Add the egg and egg white one at a time and mix well after each addition.
5. In a separate bowl combine the whole wheat pastry flour and baking powder.
6. Add the dry ingredients to the wet ingredients and mix until thoroughly combined.
7. Stir in the milk, vanilla and almond extract just until smooth.
8. Quickly stir in the blueberries.
9. Fill the muffin cups 3/4 full (about 1/4 cup each) and use all of the batter. (Sprinkle with optional sugar now).
10. Bake the muffins for 25 to 30 minutes or until they are light brown.
11. Let cool in the pan for 10 minutes, then remove to cool on a cooling rack for another 10.

Calories: 112
Carbohydrates: 24g
Sugar: 12g
Fiber:3g
Fat: 1g
Protein: 3g
Pottasium: 14mg
Sodium: 108mg

Original recipe: http://www.kingarthurflour.com/recipes/our-favorite-blueberry-muffins-recipe

Enjoy, and let me know what you think!!

xtina11179

Oh, yum!! No picture needed! They sound delicious! Thanks for the recipe!!

Daisy374

Thanks for sharing! I will have to try them

kmjenkins

Bump

softballerchik1

Bump!

Skolls081102

I'm assuming those numbers are for one muffin? Too much sugar for me, but they sound yummy. I wonder how they would taste w/ a sugar substitute......

savvynurse

Hello Sunday Morning!!!!

LazyMogg

Yum yum and I've got blueberries in the freezer too!

keylareed

Yum!! Thanks for sharing!

oliveoil87

It looks so yummy! Thanks!

horizonsp

looks yum. will try baking them.

otm25

bump

cm80123

looks great! Thanks...... bump

Larry1369

I love booberries.

SHERRIE134

bump

SHERRIE134

bump

happinessblossoms

bump

wigglebun1

I'm afraid I cant stop at one!

ckehoe89

bump

frostiegurl

I do believe I'll be making these. Would go nicely with my hot cereal in the morning.

frostiegurl

So I just put them in the oven. Did a couple of modifications: Subbed Unsweetened vanilla almond milk for the milk, used all egg whites and cut the sugar down to 1/2 a cup. I made 12 muffins from the recipe at 113 calories each.

vicksters31

yum!

kari1740

Bump

cabbie461

I'm assuming those numbers are for one muffin? Too much sugar for me, but they sound yummy. I wonder how they would taste w/ a sugar substitute......

Leave the sugar out altogether. With full fat Greek yogurt you get enough lactose to sweeten them anyway and with the vanilla extract and blueberries they should be ok. So I will make them tomorrow and let you know how they turn out.

istutzman

Yummm

swimmermama

I am so making these tomorrow... this morning if my hubby can wait for breakfast!