wonder..

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gamizz
gamizz Posts: 24
in Food and Nutrition
I really wonder that what are you guys eating in a day to lose weight ?

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  • cacrat
    cacrat Posts: 336 Member
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    That would imply that you are not losing weight. But your ticker shows you are losing weight. If you're not losing weight, what are you eating that's causing that?
  • gamizz
    gamizz Posts: 24
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    I am trying to manage but if you have a brilliant recipe I really appreciate !!
  • ShellyMacchi
    ShellyMacchi Posts: 975 Member
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    my diary is open.. feel free to look
  • teasha43
    teasha43 Posts: 101
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    check out ppls food diaries:) this may give you an idea...
  • Hsanders3961
    Hsanders3961 Posts: 245 Member
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    check out people's food diaries that are public (I believe mine is)....dont follow my example though from a few weeks back LOL...I wasnt eating well then--and I wasnt losing weight!
  • TheWatchStander
    TheWatchStander Posts: 120
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    1cup of fiber or bran cereal with 1cup 2% milk.
    3 fiber/protien bars
    1 healthy choice cafe steamer or similar
    cheese sandwich or cottage cheese small portion

    all evenly spread out over the entire day

    eat every 3 hours
    small portions
    tons of water

    my menu does vary day to day to get proper nutrition, but thats the basics.
  • Foutlaw77
    Foutlaw77 Posts: 15 Member
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    two tricks that are helping me.....

    1. I don't waste calories on drinks.

    2. I try to add a big salad (mixed greens and baby spinach, sprinkle of gargonzola and balsamic dressing) to my plate at lunch and dinner


    I still indulge, but not so much. I used to each like a teenaged boy!

    Its working : ) good luck.

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