gained 3 pounds

taniahboo

So Ive been doing this for a two weeks now. I lost 3 pounds the first week, but this week I gained them back!!
What Im I doing wrong? Any suggestions? I know I need to exercise but havent had the time. I just had a baby and Im barely getting the hang of motherhood yet alone have time to workout! I did talk to my hubby and I will be joining a gym near my house at the end of the week. But what can I do in the mean time? I do work and the weather is terrible to take my little one for a walk
Thanks
Pebblezzz

WillWorkout4Food

It's hard to gauge or pinpoint weight loss. I always consider 3-4 pounds water weight basing it on my meal intake. Sometimes you ingest more sodium so you're body is just bloated and other times you feel like a million bucks. Just don't worry about 3 pounds here and there. Instead focus on a pair of pants or dress that you are trying to fit into. My weight moves around and I don't care where it goes as long as it's out of sight. .

Luck!

We're all in this together

Chris

WillWorkout4Food

It's hard to gauge or pinpoint weight loss. I always consider 3-4 pounds water weight basing it on my meal intake. Sometimes you ingest more sodium so you're body is just bloated and other times you feel like a million bucks. Just don't worry about 3 pounds here and there. Instead focus on a pair of pants or dress that you are trying to fit into. My weight moves around and I don't care where it goes as long as it's out of sight. .

Luck!

We're all in this together

Chris

BTW I am doing The Cabbage Soup diet to kick start my weight loss. It's not for everyone but something to look into if you need a jump.

NikkisNewStart

Can you make your diary public so we can offer insight? It is hard to help when we can't see how you have been getting your nutrition.

taniahboo

Thanks Your advice is great! It must of been the sodium because today im -2 pounds. How does the cabbage soup diet work?