Got any protein munchie ideas?

rlayman

hi...I'm on a high protein-low carb diet and I'm doing well. I love the bars and shakes, but I need ideas for foods to snack on. On other diets, popcorn and pretzels were great, but not on this one. please don't say celery or carrots! I hate veggies,thus the reason I am overweight. Growing tired of beef jerky...any ideas? Thanks!

LowCarbAmanda

I saw this on an Atkins post. I hope this helps!

Veggies & dip (low carb salad dressing works)
Bell pepper strips with blue cheese dressing
Celery with cream cheese
Celery with tuna
Cucumbers with vinegar
Devilled eggs
Tuna devilled eggs
Hard boiled eggs
Egg salad (add veggies to up your veggie carbs)
Muffin in a minute (Flaxmeal muffin)
Sliced mim with melted cheese & chicken
Flaxmeal pancake (Can also be made into muffins)
Left-overs
Cheese chips / cheese roll ups (Shredded cheese melted into “chips”)
Cheese chips with salsa
Pork Rinds
Pork rinds with salsa
Baby endive with mayo & feta cheese
Sliced meat
Sliced turkey/ham with cream cheese or mayo, rolled with dill pickle, or tomatoes inside.
Olives and cream cheese
Chicken & veggie salad
Frozen sugar snap peas
½ bell pepper stuffed with cheese or tuna
Tuna salad
Bacon wrapped stuffed mushrooms
Bacon wrapped stuffed peppers
Chicken wings (lots of low carb recipes available)
Avocado
Bell Pepper “Nachos”, with cheese, olives, onions & salsa
Shrimp
Bacon wrapped shrimp
Spinach & artichoke dip
Meatballs (Homemade)
Cauliflower “popcorn”
Bacon
Cheese filled bacon roll
Sugar-free Jello, alone or with whipped cream.
Pepperoni "chips" (heat pepperoni slices in the microwave, or fry)
Smoked salmon and cream cheese on cucumber slices
Lettuce Roll-ups (Roll luncheon meat, egg salad, tuna or other filling and veggies in lettuce leaves)
Sliced Meat Roll-ups (Roll cheese or veggies in Sliced meat spread bean dip, spinach dip, or other low-carb dip or spread on the lunch meat or lettuce and then roll it up)
Raw veggies and spinach dip, or other low-carb dip)
Flax meal “crackers” with cheese, tuna dip etc.
Atkins bar or shake
Pickled eggs (make your own to be sure of ingredients)
Artichoke and Red Pepper dip (made with peppers, artichokes, cheese, leek, mayo)
Frozen Atkins Shake (Great substitute for ice cream!)
Pimento cheese stuffed celery (Make your own, shredded chedder cheese,mayo.,drained diced pimentos,salt and pepper)
Jicama with ranch dressing
Tapenade - Black olive's without stones, add olive oil, in blender, until smooth paste. Serve on mim roll.
Tea, coffee, other acceptable beverage.
Rosemary Basil Flaxmeal Crackers - you can use these for SO may things!
Mini “Sloppy Joes” (ground beef, tomatoes, onions, mushrooms etc on flax meal crackers.
Tuna Melts - on Flaxmeal crackers.
Nachos - flax meal crackers (made thin) - topped with your favourite nacho toppings, served with salsa (homemade, or store bought - no sugar of course!)
Broccoli Salad (Broc, bacon, onions, mayo, splenda, vinegar)
Red pepper, 1/2 topped with mixture of whipped cream cheese & cooked bacon crumbles
Onion rings
Jicama fries
Pork Rinds with Splenda and Cinnamon
Mozzarella/pepperoni pizza (melt cheese in pan top with italian seasoning and pepperoni, cook till crisp.)
devilled eggs made w/ guacamole
Cauliflower Salad
bacon with cream cheese and chives on top
Flaxmeal crackers topped with bacon/cream cheese/green onion mixture.
Induction Cookies (butter, flax, pumpkin, spice etc)
Black Olives
Radish Home Fries (radishes, onion, butter, oil, salt & pepper
Mozzarella & fresh basil rolled up in a slice of prosciutto
Cole Slaw (cabbage, mayo, splenda, onion…carrots optional)
Baked pepperoni with cheese (find pepperoni with 0 carbs….maybe turkey)
Flax Cookie Cheesecake
Baylor’s Pumpkin Cheesecake
Stuffed Cherry Tomatoes (with cream cheese/dill or mayo,bacon, mozza, onion)
Kale Chips
Egg Plant Chips
Jalapeno Poppers (jalapeno peppers stuffed with cream cheese wrapped in bacon)
Guacamole stuffed veggies
Flaxmeal flatbread or crackers with bruschetta topping
Six Layer Taco Dip (Seven Layer Dip minus the beans)
Texas Caviar (no beans)
Hot spinach, artichoke & chile dip with indution friendly dippers-cheese chips, flax meal crackers, egg plant chips etc.
Homemade Mexi-Italian salsa with favourite induction friendly dippers
Sour Cream Mushroom Dip & induction friendly dippers
Veggie skewers
Stuffed cucumber (slice lengthwise, remove seeds, stuff with favourite dip)
Green bean chips - Fried/baked French green beans. (season with salt or spices)

KatieCuth

Well for starters you should not eat any corn or carrot there actually high in carbs.

Go for

boiled eggs
ham
meat balls
low cal jelly
pork krackles
almonds only 10
sugar free lollies
prawns
mussels
oydsters
amaretti biscuits
chicken wings

when your hungry go for protein... but only within reason.

pinksoldier

when i did this i always had those little .75oz of deli meat packets and string cheese available. quick easy snack and yummy! and if you like pickles, those are pretty safe too. also, almonds are good too, but you need to portion them out. they are super easy to over eat!

good luck!