Any tips?!

amaried621

My weight loss goals were nothing drastic, just getting back to the weight that I was most comfortable at which is 150. Right now I am at 156 and am in the gym at least 3-4 times a week and am under my calories 99% of the time but these past couple of weeks I have had a hard time losing any weight. Does anyone have any tips for those last 5-10 lbs?

Thanks

dcmat

2 things spring to mind:

* Muscle weighs more than fat
* Are you eating enough calories - hit at least 1200 (but be in 'credit' through exercise)

amaried621

I am hitting my 1200 calories goal and eating more than that (but not going over) when I go to the gym. I just don't want to get stuck in this little rut where I don't lose any weight! I definitely want to strengthen my muscles but there is more fat that I need to drop..

dcmat

You could try measuring the areas which you want to reduce and then re-check in a week or twos time to see if there is a difference