Any tips?!

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amaried621
amaried621 Posts: 260 Member
in Health and Weight Loss
My weight loss goals were nothing drastic, just getting back to the weight that I was most comfortable at which is 150. Right now I am at 156 and am in the gym at least 3-4 times a week and am under my calories 99% of the time but these past couple of weeks I have had a hard time losing any weight. Does anyone have any tips for those last 5-10 lbs?

Thanks :)

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  • dcmat
    dcmat Posts: 1,723 Member
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    2 things spring to mind:

    * Muscle weighs more than fat
    * Are you eating enough calories - hit at least 1200 (but be in 'credit' through exercise)
  • amaried621
    amaried621 Posts: 260 Member
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    I am hitting my 1200 calories goal and eating more than that (but not going over) when I go to the gym. I just don't want to get stuck in this little rut where I don't lose any weight! I definitely want to strengthen my muscles but there is more fat that I need to drop..
  • dcmat
    dcmat Posts: 1,723 Member
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    You could try measuring the areas which you want to reduce and then re-check in a week or twos time to see if there is a difference

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