Eggsactly What Does It Mean?

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PrincessLaundry
PrincessLaundry Posts: 2,758 Member
in Food and Nutrition
Why are there so many different egg bits? What one are you using? I usually have two egg whites and one whole egg for breakfast. Anyone know which one is correct???


Cal Carbs Fat Protein
Egg - Egg White-Scrambled, 1 egg white 47 1 0 10
Cooked Egg White, 1 egg whites 9 0 0 2
4 Scrambled Egg Whites (0.25 serving) 18 1 0 4
Egg - Hard Boiled, 1 egg 70 1 5 6
Egg - over easy, 1 piece 76 0 0 0
Eggs - Scrambled (whole egg), 1 large 101 1 7 7
Egg - Deviled, 1 egg 64 0 5 3

Replies

  • PrincessLaundry
    PrincessLaundry Posts: 2,758 Member
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    Why are there so many different egg bits? What one are you using? I usually have two egg whites and one whole egg for breakfast. Anyone know which one is correct???


    Cal Carbs Fat Protein
    Egg - Egg White-Scrambled, 1 egg white 47 1 0 10
    Cooked Egg White, 1 egg whites 9 0 0 2
    4 Scrambled Egg Whites (0.25 serving) 18 1 0 4
    Egg - Hard Boiled, 1 egg 70 1 5 6
    Egg - over easy, 1 piece 76 0 0 0
    Eggs - Scrambled (whole egg), 1 large 101 1 7 7
    Egg - Deviled, 1 egg 64 0 5 3
  • fatsis
    fatsis Posts: 1,117 Member
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    That is an eggcellent ? Princess.
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    I noticed that anytime an egg on here is listed as "fried" or "scrambled" there are amounts added in for oil used to fry it in. I don't even eat JUST egg white but I know thta 1 whole large egg, nothing added, has 70 calories. I also know that most of those calories come from the yolk. sorry can't be more help :laugh:
  • PrincessLaundry
    PrincessLaundry Posts: 2,758 Member
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    I find it eggstremely annoying when this thing double posts!!!
  • fatsis
    fatsis Posts: 1,117 Member
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    I find it eggstremely annoying when this thing double posts!!!

    It could put U in a foul mood. Iwas almost 2 chicken 2 post that. :bigsmile:

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