Jillian Michales 30 Day Shred

mamma321
mamma321 Posts: 25 Member
edited September 2024 in Fitness and Exercise
Hello everyone...just wondering if anyone knows the cal burned on the 30 day shred...on level 1, 2, 3? thanks for your help

Replies

  • ladybug1620
    ladybug1620 Posts: 1,136 Member
    Log it as circuit training, for the amount of minutes that you complete. MFP will calculate your calories since it will be different for everyone.
  • mamareese
    mamareese Posts: 1,573 Member
    Most people log it as a circuit training for 20 minutest. I typically log it for a total of 120 calories burned but that's my fear of overestimating the calories I burn since my darn HRM isn't working right! :-)
  • HMKan
    HMKan Posts: 472 Member
    my HRM tells me I burn between 220 and 280 calories in the 27 or so minutes (warmup and cooldown included). That's for level 1. I invested in the HRM so that I could have accurate calories for exactly this video.
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