We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Any trainers out there? need to adjust plank workouts

teachparents
teachparents Posts: 225 Member
edited September 2024 in Fitness and Exercise
I have permanent nerve damage in left shoulder. i am doing th jillian michaels 30 day shred but find myleft side cant support my weight long when doing the plank stuff..

i found a ledge about afoot off the floor that i can put my hands on to do planks and it seems to ease the pain...

am i wasting my plank time by raising my arms and shoulders a foot off the ground? what else can you recommend.


also - when i do the windmills in her workout my left arm/shoulder pops and snaps like crazy .. is that a bad sign or ok to keep going, doenst hurt, just noisy
This discussion has been closed.

Categories