Morning....

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Msmikamika
Msmikamika Posts: 8 Member
in Introduce Yourself
My name is Mika I am trying to get healthy, having issues with high blood pressure. So I must drop off some weight now and make a lifestyle change.

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  • brendaenglund
    brendaenglund Posts: 1 Member
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    Good luck Mika! Your body will love you for it!
  • Msmikamika
    Msmikamika Posts: 8 Member
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    Thank you flame!
  • veronicadiaz14
    veronicadiaz14 Posts: 1
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    Good Luck Mika! My husband also has high blood pressure and I know what your going through!
  • lfondots
    lfondots Posts: 216 Member
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    Good Luck! I'm also on meds for High BP and Diabetis. I'm working on dropping the weight to hopefully lower the meds and maybe one day get off them. If nothing else, I will be healthier. You can track sodium in food on here as well to help your bp.
  • Msmikamika
    Msmikamika Posts: 8 Member
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    Thanks for the encouragement Ladies, there is no turning back!

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