Vegans can enjoy Pancake Day too! :)
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amberpaigee
Posts: 74
in Recipes
Ingredients
1 cup (120g) of flour
1 tablespoon of brown sugar
1 teaspoon baking powder
1/4 teaspoon salt
dash of cinnamon
2/3 (160ml) cup of soy milk
1/2 (a very ripe and mashed) banana
1 teaspoon of vanilla
Makes about 8 small pancakes,
Directions:
Mix flour, vegan sugar, baking powder, salt and cinnamon together.
In another bowl combine all other ingredients.
Add wet ingredients to dry ingredients and stir well.
Add more soy milk if the batter is too thick.
Cook on medium-high heat till browned on both sides.
Serve with whatever takes your fancy!
Happy Pancake Day!
:flowerforyou:
Nutritional Information (for the WHOLE recipe):
Calories: 555 (69 per each small pancake)
Fat: 6g
Sat Fat: 0
Protein: 20g
Carbs: 108g
Sugar: 17g
1 cup (120g) of flour
1 tablespoon of brown sugar
1 teaspoon baking powder
1/4 teaspoon salt
dash of cinnamon
2/3 (160ml) cup of soy milk
1/2 (a very ripe and mashed) banana
1 teaspoon of vanilla
Makes about 8 small pancakes,
Directions:
Mix flour, vegan sugar, baking powder, salt and cinnamon together.
In another bowl combine all other ingredients.
Add wet ingredients to dry ingredients and stir well.
Add more soy milk if the batter is too thick.
Cook on medium-high heat till browned on both sides.
Serve with whatever takes your fancy!
Happy Pancake Day!
:flowerforyou:
Nutritional Information (for the WHOLE recipe):
Calories: 555 (69 per each small pancake)
Fat: 6g
Sat Fat: 0
Protein: 20g
Carbs: 108g
Sugar: 17g
0
Replies
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This sounds YUMMY!0
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That's wonderful! Thanks for sharing. Now I know what I'll have for breakfast tomorrow!0
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Thanks!!0
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