jillian michaels 30 day shred

02robinsons

Hi, how many calories burned is it for the 30 min. 30 day shred? I cannot find it on the exercise button. Thanks!

jesseBYAH

I would log it under Aerobics- High Impact and that will give you a good estimate! Some people use ciricut training, too.

reesepieces

I can let you know. I am starting it tonight!

Tcasillas

i have seen alot of people asking this question. But i dont think anyone really know and it depends on each person. I suggest using an heart rate calorie burning watch and that is the most accurate thing to use for you own body

sweebum

About 10 cals per minute

mjf0461

I've counted it as 20 minutes circuit training...

jennyfair24

i have seen alot of people asking this question. But i dont think anyone really know and it depends on each person. I suggest using an heart rate calorie burning watch and that is the most accurate thing to use for you own body

I agree...a HRM is your best bet for accuracy

Tcasillas

you cant go off of other people. I don't have a watch right now but for now i just put circuit training to estimate.

vraesgame

the most accurate calories burned i've seen is if you log it as circuit training since that's what it is

02robinsons

Ok, thanks for the info everyone! Have a blessed week! :flowerforyou:

Tcasillas

:happy:

kay711

I logged it in under circuit training since that best describes this routine.

lorinjer

27 minutes of circuit training......is what I used when I did it last month