Can I see results??

KELM0710

I started the 30 day shred level one today.. i did pretty good. I am curious to see everyones results that have done the shred. i know everyone is different but i wanted to see the type of results that might be possible for me. This will be big motivation..

Not sure if this should be under this Post or under motivation..figured i would try here first!!
Thanks sooo much in advance for the replys :bigsmile:

AHealthierRhonda

I wanted to begin this month with this too, but am coming up with excuses to not do it. Our calendar is literally full just about each night after a full day of work! I'm thinking I'll have to wait till next month. I'd love to hear how it goes for you!!

Vanishing_Gordies

I started Level 2 early because I didn't feel like level 1 was enough...even with me doing other cardio during the week. Level 2 knocked me on my toocas. Not going to lie. It still is knocking me on my toocas. To the point where I'm determined to get thru it and see what level 3 has in store. I WANT it to hurt!

A_New_Horizon

I didn't do the typical 30-day shed (do the whole dvd in 30 days). I did level 1 a long time because I was so out of shape; I needed to get back into the swing of things again. In a month, I lost 7.5 inches all over, but I was also with my daughter in the hospital for 10 of those days. So, I couldn't workout like I wanted too. I hope this inspires you to keep going .Jillian in amazing and really gets things done. I am starting the 30-day shed again, and I do plan on doing it right this time (doing it in 30 days) level 1 for 10 days, level 2 for 10 days, and level 3 for 10 days.

loriefolk

Mommy of 3 after 30 Day Shred. I had all c-sections too! My kids ages are 7, 3 and the baby is 9months I currently weigh 131.2
This is a great workout! I am now doing Power90 by BeachBody and LOVE it!!

Katymom22

before 30 day shred



23/ maybe 24 days into 30 day shred

melissa0001

Just completed Day 26 today... I lost 14.3 lbs so far and am soo much stronger. No pics yet, soon to follow

chefchazz

never tried it. DAMN KATY!!!!! such a change in 20+ days. you look amazing!!

emrogers

Um, can you say Hello thin! Way to go girl!

tsmom1128

I don't know about you Kate, but those pics of Katy have truely been inspirational.

Katymom22

thanks girls...got my food under control and do the 30ds 2x a day!!

Katymom22

thanks girls...got my food under control and do the 30ds 2x a day!!

sdckc6528

I just completed Day 10 of Level 1 last night and I have lost a total of 3 inches from around my waist!!! I am not losing much weight but losing inches is just fine with me!!! Good luck everyone, I really think it works!!

LeAnn_Mae

I'm on day 18 and have only lost a few pounds but I'm starting to notice some toning going on. It's hard to tell on an overweight girl but I am seeing progress!

leilaphoenix

Katy - those photos are really inspirational. So you did 30 day shred x2 a day... what was your calorie intake per day? If you don't mind me asking?

L

KELM0710

Amazing results ladies!!! Thanks sooo much for the responses. Katy--You look absolutely wonderful!!! I hope to have results like you ladies..not sure if I will be venturing to level 2 or 3 this time around but at least I hope to get better at level 1. I feel it a little in my thighs today but overall not bad. Maybe in a few days I will start to add my 5lb weights(smallest I have).

:happy: :happy: :happy:

Katymom22

Katy - those photos are really inspirational. So you did 30 day shred x2 a day... what was your calorie intake per day? If you don't mind me asking?

L

im currently zig zagging.....it works for me!

Rubie81

before 30 day shred



23/ maybe 24 days into 30 day shred

Wow, that's fantastic!

GabTastic

I am sort of new and totally out of loop, so these may seem like novice question. What is the 30 day shred? What is zig zagging?
Katy, your results are awesome. It looks like others are having solid results too. I have got to know more.
Any help/advice will be appreciated!

missfitp

Excuse my ignorance, but what is the 30 day shred? Is it a home work-out video?

sparrow747

i bought 30 day shred today - should arrive tomorrow (thanks amazon!).... can't wait to start. so inspiring!

Chrizzle21

Wow...I need to get this thing!

A_New_Horizon

I am sort of new and totally out of loop, so these may seem like novice question. What is the 30 day shred? What is zig zagging?
Katy, your results are awesome. It looks like others are having solid results too. I have got to know more.
Any help/advice will be appreciated!

The 30-day shred is a workout dvd by Jillian Michaels. You are supposed to do it in 30 days, (10 days of each level and there are 3). Jillian works you hard but gets results. I ordered mine off of Amazon. com. I hope this helps.

A_New_Horizon

Excuse my ignorance, but what is the 30 day shred? Is it a home work-out video?

Yes, it is a at home workout dvd by Jillian Michaels (the one trainer from the Biggest Loser).

jljohnson

Mommy of 3 after 30 Day Shred. I had all c-sections too! My kids ages are 7, 3 and the baby is 9months I currently weigh 131.2
This is a great workout! I am now doing Power90 by BeachBody and LOVE it!!

Thanks for this!! I'm a mom of 2, both c-sections, and have been curious if it'd be possible to get into a bikini this summer. I know it's more difficult for us c-section moms to get rid of the "pooch." I've done the 30 Day Shred inconsistently, and just made the jump to P90X this week. Thanks for the info and photo, showing me my goal isn't unrealistic!

Katymom22

I am sort of new and totally out of loop, so these may seem like novice question. What is the 30 day shred? What is zig zagging?
Katy, your results are awesome. It looks like others are having solid results too. I have got to know more.
Any help/advice will be appreciated!

zig zagging calories is aeting a large amount one day then a small amount the next it confuses your body when you hit a plateau
like say monday is 1800 then tuesday would be 1100 then wed. 1700 then thurs. 1200 and so on

leilaphoenix

Thanks...interesting

rachpiper720

I did the 30DS back in August of last year. It took me about 45 days to get to where I could get all the way through level 3 without stopping or modifying. It helped me get stronger and get in shape to do other things. Since then I have been able to do things that I never really thought I could do like real guy-style push-ups I didn't lose much weight while doing the 30DS, but I never really do because I tend to build muscle before I lose weight, but I did lose about 2 inches off my waist and 3 off my hips. It also prepped me to do P90x, so just keep pushing through the workout!

GabTastic

The 30-day shred is a workout dvd by Jillian Michaels. You are supposed to do it in 30 days, (10 days of each level and there are 3). Jillian works you hard but gets results. I ordered mine off of Amazon. com. I hope this helps.
[/quote]

Thanks! I'm going to check this out

missfitp

Thank you for the info. I will have to try it out, but I must admit I'm a bit scared .....LOL

ahsongbird

okay so im kinda on again off again with exercising but this was my results doing it on and off for less than a year
b4

after

i still have a way to go but im getting there!