Vegetarian Shepherd's Pie low carb/fat/calories (vegan versi

tsgaddy · March 2011

Super low calorie, low fat, low carbs, but über tasty and satisfying!

1 head of cauliflower
1 TBSP Smart Balance - Light, Original / With Flax Oil
3 oz bag Bolthouse Farms - Baby-Cut Carrots
3 stalks celery
1 cup (about ½ package) Lightlife - Smart Ground Original
4 tbsp chopped shallots
6 medium button mushrooms (sliced)
¼ cup 1% milk (for vegan, use ¼ cup vegetable stock instead of milk)
1 cup vegetable cooking stock (can also use vegetable broth)
1 tbsp dried Rosemary
1 tbsp ground Sage
1 tsp Thyme, dried,
1 tbsp Pepper, black,
1 tbsp Minced garlic

Preheat oven to 400°

In a large pot, boil cauliflower, then drain. Set aside.

Spray a skillet with non-stick cooking spray.
Add carrots, diced celery, sliced shallots, sliced mushrooms and sauté for 3 minutes. Add smart ground, smart balance and herbs (thyme, rosemary, pepper and sage). Stir frequently for 3 minutes. Pour in vegetable broth and stir. Reduce heat and cover for 10 minutes.

In a blender, add cauliflower, milk and garlic and blend until creamy, yet stiff.

Pour vegetable mixture into a casserole dish. Cover evenly with mashed cauliflower mixture. Bake for 25 minutes uncovered.

Let stand for 5 minutes before serving. Serves 4

Nutritional Info:

Vegetarian
Calories........151
Carbs.............22
Fat...................2
Protein............14
Sodium...........408

Vegan
Calories.........144
Carbs..............21
Fat....................< 2
Protein.............14
Sodium............416