3N1 Results.... From 11/22- 3/7

nisharae

3N1 is a program our YMCA offers.. its just a wellness program they offer to introduce you to working out etc.

Its 3 months long... although for me it was a little longer, just because I wasn't able to go the exact same time every month... But anyway here are the results...

So I actually Started at 235.. But by the time I had my first meeting I had lost 4 pounds so....

Date

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Weight

---

BMI

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Bodyfat

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Waist inch.

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Hip Inch

11/22/10---- 231.8

---

37.4

---

39 ---- 43

---

47----
1/17/11 ---- 202.4 ---- 32.7

---

32.7---- 38.5---- 45----
3/7/11 ---- 185.0 ---- 29.9---- 30.6 ---- 36.5 ---- 42.5---


Totals

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46.8

---

-7.5 ---- - 8.4%---- -6.5---- -4.5
(actually 50 from start weight)

I still have a loooooong way to go.. but Im getting there... woop woop... To everyone out there.. YOU CAN DO IT!!! My advice is to push yourself to places you dont think you could go, if you never try, you will never see what you can truly accomplish.

Best wishes everyone!!! Congrats on all the losses out there!!!
Nisha Rae

missie21

way too go.........

Erica9903

That's awesome results...congrats to you!!!

nisharae

Thank you guys!!!!