Tai Chi

grassette

Yang style routines for the beginner:

8 step: http://youtu.be/lH4JZ6aqCbA

16 step: http://youtu.be/KDdlw4-sRWY

24 step: http://youtu.be/--5C_5uMBsU

42 step: http://youtu.be/OhAteqhtNQE

Note that there is a warm-up routine before you start doing this that lasts about an hour. Everything is controlled. Breath is coordinated. You breathe through the nose. And your joints are in constant movement. Everything is so subtle. It's called meditation in motion for that reason.

Chen style, for contrast: http://youtu.be/tJvEpi2sxoo

grassette

So how many calories do you suggest it burns?

[/quote]

90 minutes burns 483 calories.

weaverfit

source please?

grassette

source please?

MFP database. I've checked it out on other databases on the web as well, because I was so surprised at the burn, and MFB is right in the ballpark.