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Day 1 Wow!!!

fabulusn40
fabulusn40 Posts: 15 Member
edited September 2024 in Health and Weight Loss
Hello everyone, I had such an eye opening experience today. I went over my calories so I worked out and brought it back down. This is so easy. I was amazed at all the food they have listed. My daughter bought me a sub from a local shop and it was on the list. I am excited!!!! To all good luck and good health.

Replies

  • fabulusn40
    fabulusn40 Posts: 15 Member
    Hello everyone, I had such an eye opening experience today. I went over my calories so I worked out and brought it back down. This is so easy. I was amazed at all the food they have listed. My daughter bought me a sub from a local shop and it was on the list. I am excited!!!! To all good luck and good health.
  • chipper15173
    chipper15173 Posts: 3,981 Member
    isn't it great :happy: i like seeing the walmart brands. have a great day 2
  • Lavendersunday
    Lavendersunday Posts: 458 Member
    Yes...this is quite doable and it becomes just another habit...a really good one :heart: that will help us live happy and healthy lives!! :wink:

    Watch the fat just MELT away!

    ~Namaste :flowerforyou:
  • Gabbi
    Gabbi Posts: 206 Member
    yes, it is amazing what u can eat as long u count calories. U learn to eat the right things. Good luck.
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