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30 DS Week one results!
as1789
Posts: 46
Okay, so I have been on MFP every day for 2 weeks. I lost 8 lbs in the first week. Second week I started 30 day shred and at the end of the week I was up 2 lbs. That got me really fired up, not gonna lie. Luckily, I took measurements when I started the shred 8 days ago. I decided to see if this was working. I thought they (my measurements) might be changing because my clothes are fitting better and I just feel a lot stronger in general. So I retook my measurements because I needed some motivation to keep me from being glued to the scale this week. I am quite pleased with the results after just 8 days. I never thought I would be one of those people with results to share. I hope I can continue to add an inch or two in the next 22 days.
Being a full-time working on my last and toughest semester in college, working part-time, and job searching for a career type job I'm really busy and don't have much time to work out. I've also NEVER been the type of person to workout in general and I really enjoy this. This 20 minutes a day thing is my type of workout and it brings results fast! Now all I have to say is hopefully my body starts losing those lbs soon..I can't just keep losing inches and still be 218 forever!
Here are the results!:
Starting (3/1/11)
Week 1 (3/8/11)
Arm: 14 in
13 in
Chest: 46.5 in
44.25 in (of course that'd be the first to go!)
Waist: 38 in
37.5 ...meh..
Belly button: 45 in
44 in
Hips: 45 in
44.5 in
Thigh: 25 in
24 in
6.25 in total in one week. Pretty sweet.
Okay now that I wrote this I'm kind of scared its going to stop.... :ohwell:
Being a full-time working on my last and toughest semester in college, working part-time, and job searching for a career type job I'm really busy and don't have much time to work out. I've also NEVER been the type of person to workout in general and I really enjoy this. This 20 minutes a day thing is my type of workout and it brings results fast! Now all I have to say is hopefully my body starts losing those lbs soon..I can't just keep losing inches and still be 218 forever!
Here are the results!:
Starting (3/1/11)
Week 1 (3/8/11)
Arm: 14 in
13 in
Chest: 46.5 in
44.25 in (of course that'd be the first to go!)
Waist: 38 in
37.5 ...meh..
Belly button: 45 in
44 in
Hips: 45 in
44.5 in
Thigh: 25 in
24 in
6.25 in total in one week. Pretty sweet.
Okay now that I wrote this I'm kind of scared its going to stop.... :ohwell:
0
Replies
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That's so awesome, and what a way to charge your battery to keep you going...Great Motivation for sure..Congrats...0
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Well done on the inch loss!!! Sounds like you are doing something right & hope you continue to do so!! Tell me though what is this 30 day shred?! :happy:0
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Well done on the inch loss!!! Sounds like you are doing something right & hope you continue to do so!! Tell me though what is this 30 day shred?! :happy:
It's a Jillian Michaels dvd with 3 levels- you're supposed to do 1 level for 10 days and then move to the next. But of course, the pace at which you go through the levels is totally up to you. It's a great dvd and people have seen some serious results with it!
Awesome job with the loss in inches! That is incredible. I don't think it will stop- people have had some awesome 30DS results! Keep goin!0 -
Good Work Keep going more is going to come off I'm sure of it!0
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Great job!! I love the 30 DS too! I'm on day 7 and although I haven't seen a drastic loss in lbs. yet, I have noticed a difference in my endurance and the way my clothes are fitting. Keep shredding! :flowerforyou:0
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I started my 1st day of JM 30DS yesterday. I hope I can have these same results after just 1 week. I wish I had heavier weights to work with but all I have are my mom's 2 lb weights she uses for walking. When I get some extra cash, I'm going to buy some heavier ones. I guess 2 lbs wont hurt for now. Good luck with your 30DS. I will be checking in to see your results!0
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I started my 1st day of JM 30DS yesterday. I hope I can have these same results after just 1 week. I wish I had heavier weights to work with but all I have are my mom's 2 lb weights she uses for walking. When I get some extra cash, I'm going to buy some heavier ones. I guess 2 lbs wont hurt for now. Good luck with your 30DS. I will be checking in to see your results!
I only use 3 lb weights, but it seems to be working out. I was really weak to begin with though...lol.0 -
Awesome results! I love the 30 Day Shred!!! The first week I did it I lost an inch in my waist and I was hooked!0
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