Healthy Cereal (No more than 5 grams of fat)

Sweetlost

Hello MFP, Please help with healthy cereal options with no more than 5 grams of fat. I love Honey Bunches of Oats but too much sugar for my diet. I need ones that taste good but with less sugar. Sorry typo in the topic should be sugar not fat. I guess i have fat on my mind..lol
Thanks!

Miss_Chievous_wechange

Fiber One or Cheerios?

cheshirequeen

nature's path, they have maple crunch, vanilla walnut, and others, plus they are all gluten-free.

Flyntiggr

I just tried the Cinnamon Burst Cheerios. All I can say is - YUM! I grew up on sugary cereals, and even at 37 could be seen buying Lucky Charms, Fruit Loops and Frosted Flakes at the market.

These Cheerios are awesome - the cinnamon gives you enough sweet to satisfy that sugar cereal want, but they are only 2g of fat, 110 calories, 9g of sugar and 20% of your daily fiber!

cptino

My favorite is Special K Protein Plus

EvilPirateJohn

I haven't found anything healthier than Kashi's GoLean Cereal.

cals - 140
fat - 1
protein - 13
fiber - 10
sugar - 6

Keep in mind, it doesn't have much taste and takes a bit to get used to. I like to throw in a 1/4 cup of blueberries to give it some taste.

JennLifts

Erwhon rice crispies. YUM! Rice chex? Multigrain cheerios? hot cereals? Like whole grain oats, or that kind of thing? Cream of wheat?

MaryBachert

Fibre One Caramel Delight.

knelson422

I love Quaker crunchy corn bran. It is really good, has a sweet flavor, 90 calories per serving. It is NOT like the nasty bran like All-bran (sorry anyone who loves that stuff). I can eat it as a snack without milk. Good luck!

Sweetlost

I don't really mind the fat but the sugar content which might sabotage my diet goal. Thanks Guys!!

SLaw4215

I think Kashi Honey Sunshine is very good! Sugar is 6g and Fiber is 6g and it tastes good.

Sweetlost

Sounds good. Will sure give it a try. Thanks.