Tim Hortons Coffee Large Double Double 460 cals a day

967_1111

Force yourself to drink black coffee for 2 weeks and you'll never need cream and sugar (or those 150 calories) again.

I tried that several times but I just can't do it. I would rather give up coffee than drink it black.

Me too. I'd rather give up some food in my diet to save the calories, and enjoy my coffee w/ cream and sugar. I just can't drink it black....

Kelekat

There is nothing like a cup of freshly ground black coffee. When the coffee tastes just like the freshly ground beans smell...mmmmmm.

Being of Scandinavian descent, I'd be kicked out of the clan if I soiled it with milk or sugar.

sugarbeans

Awesome job on figuring out the calories and making the changes. I used to have 2 extra large double double's from Tim Horton's now I have 1 extra large (old size) with 2 cream.

Before I joined MFP I would have a Venti White Mocca with whipped cream at least once a day and couldn't figure out why I wasn't losing anything. I was blown away as to how many calories are in just one of those, I don't even drink them any more and if I crave Starbucks (I prefer second cup) but anyways if I crave a specialty coffee I will treat myself but I get a smaller size and usually make it a skinny non-fat.

It is our "snacks" that usually put us over.

Also from Edmonton lol.