We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Calories but not the fat?

alwayssavingme
alwayssavingme Posts: 29
edited September 2024 in Food and Nutrition
I am trying to find good healthy snacks/foods that have enough calories that will help me reach my calorie goal but at the same time do not let me surpass my fat/ saturated fat goals. Does anyone have an ideas that could help me out. I have been having 400+ calories left over at the end of the day making my net around 800. Yet the fat is pretty much gone for the day eating healthy/normal. Any suggestions?

Replies

  • luv2ash
    luv2ash Posts: 1,903 Member
    how about some extra lean protein--grilled fish--yea, it does not come in a pretty snack sized package, but still--it works and does the same purpose. Or extra lean roasted turkey---some thing---just stick 2 ouince servings in a snack baggie and keep a bowl of them in the fridge--bammm--snack.
  • ambie35
    ambie35 Posts: 853 Member
    low fat/fat free yogurt? sorry thats all I can think up right now.
  • johnnya2
    johnnya2 Posts: 40 Member
    Protein plus bar. Each bar has 300 calories and 6 grams of fat.
  • roadbiscuit2000
    roadbiscuit2000 Posts: 30
    Low fat yogurt, sugar free jello pudding, fruits, and vegtables.
  • ChaseKeene
    ChaseKeene Posts: 1
    Marshmallows
  • alwayssavingme
    alwayssavingme Posts: 29
    Thank you all so much!! Awesome :)
This discussion has been closed.

Categories