Calories but not the fat?

alwayssavingme
alwayssavingme Posts: 29
edited September 24 in Food and Nutrition
I am trying to find good healthy snacks/foods that have enough calories that will help me reach my calorie goal but at the same time do not let me surpass my fat/ saturated fat goals. Does anyone have an ideas that could help me out. I have been having 400+ calories left over at the end of the day making my net around 800. Yet the fat is pretty much gone for the day eating healthy/normal. Any suggestions?

Replies

  • luv2ash
    luv2ash Posts: 1,903 Member
    how about some extra lean protein--grilled fish--yea, it does not come in a pretty snack sized package, but still--it works and does the same purpose. Or extra lean roasted turkey---some thing---just stick 2 ouince servings in a snack baggie and keep a bowl of them in the fridge--bammm--snack.
  • ambie35
    ambie35 Posts: 853 Member
    low fat/fat free yogurt? sorry thats all I can think up right now.
  • johnnya2
    johnnya2 Posts: 40 Member
    Protein plus bar. Each bar has 300 calories and 6 grams of fat.
  • roadbiscuit2000
    roadbiscuit2000 Posts: 30
    Low fat yogurt, sugar free jello pudding, fruits, and vegtables.
  • ChaseKeene
    ChaseKeene Posts: 1
    Marshmallows
  • alwayssavingme
    alwayssavingme Posts: 29
    Thank you all so much!! Awesome :)
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