Hot Weather HELP!!!

teetsel4

Ok, I love to jog and hike. However, it has been in the 100's here and there is no end in site! I went this morning and came back looking a like a drown rat, I was soooooo sweaty!:noway: What do I do instead? I don't have a pool accessable to do laps, which would be the best option. Also the fires in California combined with the hot weather is making for some really crappy air quality. UGH!

Ideas?

teetsel4

Ok, I love to jog and hike. However, it has been in the 100's here and there is no end in site! I went this morning and came back looking a like a drown rat, I was soooooo sweaty!:noway: What do I do instead? I don't have a pool accessable to do laps, which would be the best option. Also the fires in California combined with the hot weather is making for some really crappy air quality. UGH!

Ideas?

astridfeline

Ugh, you must live in the Central Valley. I grew up there. If you don't have a gym membership, I'd suggest staying inside and doing some workout DVDs.

lotusfromthemud

Here's an article I read the other day. . .maybe it will help.:flowerforyou:

http://www.nytimes.com/2008/07/03/health/nutrition/03Best.html?ref=fitnessandnutrition

Slender1

Here's an article I read the other day. . .maybe it will help.:flowerforyou:

http://www.nytimes.com/2008/07/03/health/nutrition/03Best.html?ref=fitnessandnutrition

Great article! It is 80 degrees outside right now with 58% humidity and I was just asking myself the question, "I wonder if it's better to run now or in the morning??"