HG's Holy Moly Guacamole

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Healthier_Me
Healthier_Me Posts: 5,600 Member
in Recipes
Guac 'n Roll!
We KNOW guacamole, people. And we are POSITIVE you're gonna FLIP over this stuff! (Pssst... we recommend dipping cut veggies and baked tortilla chips in it!)

Ingredients:
One 15-oz. can early/young peas, drained
1/2 cup mashed avocado (about 1 medium-small avocado's worth)
1/3 cup chopped cherry or grape tomatoes
1/4 cup finely chopped onions
1/4 cup fat-free Greek yogurt (like Fage Total 0%)
4 tsp. lime juice
1/2 tsp. chopped garlic
1/2 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. pepper
1/8 tsp. cumin
1/8 tsp. chili powder
Optional: chopped cilantro, chopped jarred jalapenos, additional salt and pepper

Directions:
Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork. Add all other ingredients except for the tomatoes, onions and optional items. Continue to mash until blended. Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos. Season to taste with salt and pepper, if needed. Enjoy! MAKES 6 SERVINGS

HG Alternative! This stuff is a great spread for sandwiches, pitas and wraps -- and it's an excellent omelette topper. Two tablespoons of it has just 29 calories and 1g fat, plus 1.25g fiber (POINTS® value 0*)!

Serving Size: 1/3 cup (1/6th of recipe)
Calories: 78
Fat: 3g
Sodium: 320mg
Carbs: 10.5g
Fiber: 3.5g
Sugars: 4g
Protein: 3.5g

POINTS® value 1*


****compare to:
Serving Size: 1/3 cup (typical portion)
Calories: 150
Fat: 13g
Sodium: 330mg
Carbs: 8g
Fiber: 2g
Sugars: 2g
Protein: 2g

POINTS® value 4*

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    Guac 'n Roll!
    We KNOW guacamole, people. And we are POSITIVE you're gonna FLIP over this stuff! (Pssst... we recommend dipping cut veggies and baked tortilla chips in it!)

    Ingredients:
    One 15-oz. can early/young peas, drained
    1/2 cup mashed avocado (about 1 medium-small avocado's worth)
    1/3 cup chopped cherry or grape tomatoes
    1/4 cup finely chopped onions
    1/4 cup fat-free Greek yogurt (like Fage Total 0%)
    4 tsp. lime juice
    1/2 tsp. chopped garlic
    1/2 tsp. garlic powder
    1/4 tsp. salt
    1/8 tsp. pepper
    1/8 tsp. cumin
    1/8 tsp. chili powder
    Optional: chopped cilantro, chopped jarred jalapenos, additional salt and pepper

    Directions:
    Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork. Add all other ingredients except for the tomatoes, onions and optional items. Continue to mash until blended. Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos. Season to taste with salt and pepper, if needed. Enjoy! MAKES 6 SERVINGS

    HG Alternative! This stuff is a great spread for sandwiches, pitas and wraps -- and it's an excellent omelette topper. Two tablespoons of it has just 29 calories and 1g fat, plus 1.25g fiber (POINTS® value 0*)!

    Serving Size: 1/3 cup (1/6th of recipe)
    Calories: 78
    Fat: 3g
    Sodium: 320mg
    Carbs: 10.5g
    Fiber: 3.5g
    Sugars: 4g
    Protein: 3.5g

    POINTS® value 1*


    ****compare to:
    Serving Size: 1/3 cup (typical portion)
    Calories: 150
    Fat: 13g
    Sodium: 330mg
    Carbs: 8g
    Fiber: 2g
    Sugars: 2g
    Protein: 2g

    POINTS® value 4*
  • rissa1322
    rissa1322 Posts: 107
    Options
    i am way excited about this...
    i have to try it tonight!
  • SherryRH
    SherryRH Posts: 810 Member
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    mmmmmmmmmmm guacamole
  • Shannon023
    Shannon023 Posts: 14,529 Member
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    mmmmm....peas in guacamole????? yuck.gif

    I'm sure it's better then it sounds! :laugh:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    :sick: peas.... dunno how that'll work out.. might leave that out.

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