Stuck on pause

traceyblt
traceyblt Posts: 45
edited September 24 in Health and Weight Loss
My weight seem to have stuck at the same number for the last couple of weeks , has anyone any tips :(

Replies

  • Holton
    Holton Posts: 1,018
    I hit several plateaus along my weight loss journey and what I found that worked for me was to zigzag my calorie intake. I would actually increase my calories by 200-400 for several days, then lower by 100-200 for several days, then bump back up and then back down before settling back to where MFP suggested I should be. ALSO if you are doing the same exercise routine over and over again, trying shaking that up as well. I know it is hard to even think about increasing your calorie intake when you are trying to lose, but it was what worked for me. With that said, I didn't eat just any calories: I ate fresh vegetables, fresh fruits, lean meats, and dairy. No processed foods. Most importantly, hang in there and don't give up. Keep your focus and keep plugging along and you will succeed! Good luck!
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