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Anyone ever tried The Zone?

gracy1234
gracy1234 Posts: 5
edited September 2024 in Food and Nutrition
I was playing with the idead of starting the diet called The Zone.
Has anyone tried it and liked/not liked it??
Any input would be great!
thanks ! :flowerforyou:

Replies

  • gracy1234
    gracy1234 Posts: 5
    I was playing with the idead of starting the diet called The Zone.
    Has anyone tried it and liked/not liked it??
    Any input would be great!
    thanks ! :flowerforyou:
  • runningdevil
    runningdevil Posts: 35 Member
    I tried it last summer. Although I did see a small amount of weight loss (around 5 lbs.), I didn't stay on it very long because I found it too complicated. I spent a lot of time calculating my ratios of food (protein, carbs, fats), and just got really tired of it. You might have better luck, who knows? But on the positive side, I did get to eat a wide variety of healthy foods and I did feel great. GOOD LUCK!
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